GENERAL SAFETY TIPS

• Please be aware of your surroundings and use crosswalks when crossing roads and always look both ways; Obey normal traffic laws

• Plan for your race; Water fountains may not always be available along your route so please come prepared 

• Bring your ID in case of an emergency

• Notify someone when you start your race and when you are done; Let them know where you are running

• If listening to music, only use one earbud and leave your other ear open to listen for potential hazards

• Check the weather for the time you plan on running

• Wear bright or reflective clothing

• Call 911 with any emergency right away

• Lastly and most importantly, use common sense and listen to your body — don’t overdo it